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MILD SEDATIVE: Pour 1 pint boiling water over 1 tsp. dried catnip. Cover and steep until cool. Strain and sweeten. Start with 2 Tbl. increase by 1 Tbl. until you find the right amount. Store in the fridge.

HOP SEDATIVE: Pour 1 pint boiling water over 1 1/2 tsp. dried hops flowers. Let steep, covered, 10 minutes. Strain and sweeten. Add lemon juice. Drink the entire pint.

FEVERFEW TEA: Pour 1 pint boiling water over 1 ounce of feverfew flowers. Cover and steep until cool. Strain and sweeten with honey. Drink cool.

TO INDUCE SLEEP: Mix 2 Tbl. dried peppermint with 1 Tbl. each of rosemary and sage. Pour 1 pint boiling water over the herbs, steep for 5 to 10 minutes, strain and sweeten with honey.

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